For all enrichment queries please contact lajones@cavc.ac.uk
Its My Shout
It’s My Shout Ltd has been specialising in finding and developing new talent for the film industry. Every year they work with communities to produce short films for their broadcast partners, BBC and S4C
For each production; they link communities with industry professionals, community associations, drama groups, schools as well as further education & higher education establishments, to find the best new talent in Wales. Our projects aim to provide opportunities in film production all year around in an integrated and progressively structured way.
Their main ethos is to engage young people in a creative activity that can inspire and grow confidence. Providing them with both hard and soft skills which can be transferable in every
Get Involved
http://www.itsmyshout.co.uk/get-involved
Crew Page
http://www.itsmyshout.co.uk/crew
Actors Page
http://www.itsmyshout.co.uk/actors
Health and Wellbeing
Health and active wellbeing - infographic - adults
Health and active wellbeing - infographic - 8 to 15 yrs
Health and active wellbeing - infographic - disabled adults
CAVC - Health & active well-being home workouts - week 1
CAVC - Health & active well-being home workouts - week 2
CAVC - Health & active well-being home workouts - week 3
CAVC - Health & active well-being home workouts - week 4
12-week couch to 5km programme
A progressive training plan, consisting of 3 runs per week. Designed to take you from a beginner, to being able to complete the full 5km distance without stopping or walking
12-week intermediate 5km programme
A plan designed for individuals already with a good level of general fitness, who may already do a small amount of running or participate in other forms of physical exercise. Also for those who have completed the beginner couch to 5km programme. Consists of 3 runs per week.
Active 10 app
To help you monitor and gradually increase your brisk walking levels over time:
https://www.nhs.uk/oneyou/for-your-body/move-more/active-10
10 Minute Workouts
equipment free fitness routines:
https://www.nhs.uk/live-well/exercise/10-minute-workouts/
<Gym free workouts
home workout ideas:
https://www.nhs.uk/live-well/exercise/gym-free-workouts/
Yoga with Adriene
over 500 free videos from beginner level:
https://yogawithadriene.com/free-yoga-videos/
Eat well for less
https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/
Darebee: home workouts
Fitness blender: home workouts & yoga
https://www.fitnessblender.com/videos?equipment%5B%5D=26
Couch to 5km
https://apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672
Nike Training Club
https://apps.apple.com/us/app/nike-training-club/id301521403
Adidas Training by Runtastic
https://apps.apple.com/us/app/adidas-training-by-runtastic/id1035263816
Welsh
Always wanted to speak Welsh? Why not learn a new skill at home, please find link to online taster courses : https://learnwelsh.cymru/work-welsh/work-welsh-courses/work-welsh-taster-courses/
Football Academy
Contact Jamie Sherwood jsherwood@cavc.ac.uk
Netball Academy
Contact Kyra on kjones4@cavc.ac.uk
Rugby Academy
Contact Martyn fowler MFowler@cavc.ac.uk
Basketball Academy
Contact James young – jyoung@cavc.ac.uk
sessions every Wednesday from 1:30 to 3:00pm at the House of Sport. Please ensure you wear a mask to the venue, which can be removed during the session.
All students are welcome, however, please note that only under 19s can represent CAVC in college fixtures. Also please note that due to current restrictions, basketball sessions may be very different in the short-term. We are abiding by the rules and regulations of the Welsh Government and Basketball Wales. For more information and to register your interest.
Girls rugby
Contact Lauren on LHolloway@cavc.ac.uk
Girls Leadership and Safety Champions programme (GLSC)
Contact Hannah McDowell HMcDowell@cavc.ac.uk.
The sessions will take place every Thursday evening, 5p.m.-7p.m., from 15th October – 11th March with the exception of school holidays.
Sessions will take place in the Main Hall of Butetown Community Centre. Catering will be provided.
All sessions will be socially distanced and will operate according to Welsh Government guidelines. This means that we have had to reduce the number of participants who can attend sessions in-person to 30. There will be opportunities to participate online.
Participants will receive a certificate upon completion of the project.
Open to learners aged 16-17
Last modified: Friday, 21 May 2021, 3:20 PM