For any further information on activities please contact Lisa via email on lajones@cavc.ac.uk



Dance 

Warm Up

Jazz Dance

Musical Theatre – Chicago All that Jazz

Contemporary Dance


Hip Hop


Exercise challenges 

We have 4 different exercises demonstrated by Rhys Powell - A - Level Learners,  Rugby Academy player.

Rhys challenges you to 50 or your chosen exercises each day for the next 14 days! Please send photos or videos of yourself doing the challenges so we can share on social media.

Alternative Lunge 

Here is Rhys demonstrating the correct way to perform this exercise in a safe manner.

Jump Squat

Here is Rhys demonstrating the correct way to perform this exercise in a safe manner.

 

Squat

Here is Rhys demonstrating the correct way to perform this exercise in a safe manner.

 

Press Up (These can also be done on your knees)

Here is Rhys demonstrating the correct way to perform this exercise in a safe manner.

Welsh

Always wanted to speak Welsh? Why not learn a new skill at home,  please find link to online taster courses : https://learnwelsh.cymru/work-welsh/work-welsh-courses/work-welsh-taster-courses/

Coffee morning

10am – 11am, Wednesday 3rd and 10th June  - bring your own tea and biscuits! This will give you an opportunity to have a chat and a chance to unwind – meeting is via teams so please email lajones@cavc.ac.uk to access

Being a good internet citizen

workshops on media literacy, critical thinking, digital citizenship and encouraging a positive voice online.Please email Lisa on lajones@cavc.ac.uk for further information

Musical Theatre – Chicago All that Jazz

Last modified: Wednesday, 10 June 2020, 2:34 PM