Enrichment Activities (copy)

 

Its My Shout  

It’s My Shout Ltd has been specialising in finding and developing new talent for the film industry. Every year they work with communities to produce short films for their broadcast partners, BBC and S4C

For each production; they link communities with industry professionals, community associations, drama groups, schools as well as further education & higher education establishments, to find the best new talent in Wales. Our projects aim to provide opportunities in film production all year around in an integrated and progressively structured way.

Their main ethos is to engage young people in a creative activity that can inspire and grow confidence. Providing them with both hard and soft skills which can be transferable in every

Get Involved

http://www.itsmyshout.co.uk/get-involved

Crew Page 

http://www.itsmyshout.co.uk/crew

Actors Page 

http://www.itsmyshout.co.uk/actors

 

 Health and Wellbeing

Health and active wellbeing - infographic - adults

Health and active wellbeing - infographic - 8 to 15 yrs

Health and active wellbeing - infographic - disabled adults

CAVC - Health & active well-being home workouts - week 1

CAVC - Health & active well-being home workouts - week 2

CAVC - Health & active well-being home workouts - week 3

CAVC - Health & active well-being home workouts - week 4

12-week couch to 5km programme

A progressive training plan, consisting of 3 runs per week. Designed to take you from a beginner, to being able to complete the full 5km distance without stopping or walking

 

12-week intermediate 5km programme

A plan designed for individuals already with a good level of general fitness, who may already do a small amount of running or participate in other forms of physical exercise. Also for those who have completed the beginner couch to 5km programme. Consists of 3 runs per week.

Active 10 app

 To help you monitor and gradually increase your brisk walking levels over time:

 https://www.nhs.uk/oneyou/for-your-body/move-more/active-10   

10 Minute Workouts

equipment free fitness routines:

https://www.nhs.uk/live-well/exercise/10-minute-workouts/

<

Gym free workouts

home workout ideas:

 https://www.nhs.uk/live-well/exercise/gym-free-workouts/

Yoga with Adriene

over 500 free videos from beginner level:

 https://yogawithadriene.com/free-yoga-videos/ 

Eat well for less

https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/

Darebee: home workouts

https://darebee.com/filter#sort=position&sortdir=desc&attr.ct10.value=full-body&attr.ct19.value=none&page=1

 

Fitness blender: home workouts & yoga

https://www.fitnessblender.com/videos?equipment%5B%5D=26

 

Couch to 5km

 https://apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672

 

Nike Training Club

 https://apps.apple.com/us/app/nike-training-club/id301521403

 

Adidas Training by Runtastic

 https://apps.apple.com/us/app/adidas-training-by-runtastic/id1035263816

 

Welsh 

Always wanted to speak Welsh? Why not learn a new skill at home,  please find link to online taster courses : https://learnwelsh.cymru/work-welsh/work-welsh-courses/work-welsh-taster-courses/

 

 

Football Academy 

Contact Jamie Sherwood jsherwood@cavc.ac.uk

 

Netball Academy 

Contact Kyra on kjones4@cavc.ac.uk

 

 

Rugby Academy 

Contact Martyn fowler MFowler@cavc.ac.uk

 

Basketball Academy  

Contact James young – jyoung@cavc.ac.uk

sessions every Wednesday  from 1:30 to 3:00pm at the House of Sport.  Please ensure you wear a mask to the venue, which can be removed during the session.

 

All students are welcome, however, please note that only under 19s can represent CAVC in college fixtures. Also please note that due to current restrictions, basketball sessions may be very different in the short-term.  We are abiding by the rules and regulations of the Welsh Government and Basketball Wales.  For more information and to register your interest.

 

Girls rugby

Contact Lauren on LHolloway@cavc.ac.uk

 

Girls Leadership and Safety Champions programme (GLSC)

Contact Hannah McDowell HMcDowell@cavc.ac.uk.

The sessions will take place every Thursday evening, 5p.m.-7p.m., from 15th October – 11th March with the exception of school holidays.

Sessions will take place in the Main Hall of Butetown Community Centre. Catering will be provided.

All sessions will be socially distanced and will operate according to Welsh Government guidelines. This means that we have had to reduce the number of participants who can attend sessions in-person to 30. There will be opportunities to participate online.

Participants will receive a certificate upon completion of the project.

Open to learners aged 16-17